Plant KitchenSmoothies & drinks
Probiotic Blueberry-Hemp Seed Smoothie
Ingredients
- 2servings probiotics (see Note)
- 12 ouncesAlmond Milk (page 54)
- 2 cupsfresh or frozen organic blueberries
- 1banana
- 1 tablespoonhemp seeds
Method
- Pour 2 tablespoons of water into a small bowl. Empty the probiotics into the water and stir. Let them rehydrate for 5 minutes.
- Transfer the rehydrated probiotics to a blender, add the almond milk, berries, banana, and hemp seeds, and blend on high speed until smooth, about 30 seconds.
Notes
Note: We love the European probiotics from Omni-Biotic, as well as the specialty probiotics from ascendedhealth.com.