Plant KitchenBowls & mains

Bowls & mains

Mama Earth Bowl

1 servingHome recreation

Ingredients

• 1/2 cupcooked short-grain brown rice
• pincheach poppy seed and caraway seed, 1 tsp olive oil (for the rice)
• 1/2 cupcauliflower florets, roasted
• 1/2 cupdiced purple sweet potato, roasted
• 1/2 cupwatermelon radish, thinly sliced
• olive oil + Himalayan sea salt, for roasting/tossing the vegetables above
• 1 cupmixed greens
• 1/2 cupshredded cabbage
• 1/4 cupgrated red beet
• 1/4 cupgrated carrot
• 1/4 cupdiced Granny Smith apple
• 2 tbspdiced red onion
• 2 tbspchopped parsley
• 2scallions, sliced
• 2 tbspseed mix (pumpkin seeds, pine nuts, white sesame seeds), toasted
• Tahini dressing
• 3 tbsptahini
• 1/2avocado
• 1 tbspfresh lemon juice
• 1 smallgarlic clove
• 1/2 tspdried tarragon
• 1 tspnutritional yeast
• 2 to 3 tbspwater, to thin
• pinchHimalayan sea salt

Method

1. Cook the brown rice; once done, toss warm with poppy seed, caraway seed, a drizzle of olive oil, and a pinch of salt.
2. Toss cauliflower florets and diced purple sweet potato with olive oil and salt; roast until browned and tender (separately or on one sheet pan).
3. Toss watermelon radish slices with a little olive oil and salt.
4. Combine mixed greens, cabbage, beet, carrot, apple, red onion, parsley, and scallions for the slaw.
5. Blend the dressing ingredients (avocado, tahini, lemon juice, garlic, tarragon, nutritional yeast, water, salt) until smooth and pourable.
6. Arrange the rice, roasted cauliflower and sweet potato, radish, and slaw in a bowl. Top with toasted seed mix and drizzle with dressing.

Sakara · Plant-based · Personal collection