Plant KitchenSalads

Salads

Home Salad Bar

Plant-based

Ingredients

• Vegetables
• Artichoke hearts
• Scallions
• Broccoli
• Snap peas
• Cucumbers
• Sprouts (You can make your own bean sprouts at home.)
• Herbs - oregano, cilantro, basil, and dill to taste
• Steamed asparagus
• Sun-dried tomatoes
• Mushrooms (cooked)
• Radishes
• Zucchini
• Greens
• Mixed baby greens
• Arugula
• Spinach
• Kale
• Fats and Protein
• Avocado or guacamole (as much as you want)
• Olive tapenade
• Hummus
• Seeds - pumpkin, sunflower, chia, hemp, sesame, etc.
• Nuts - cashews, almonds, walnuts, etc.
• Walnut tapenade
• Dressings and Dips
• Guacamole
• Salad Dressing

Method

1. Use greens as your base.
2. Cut veggies into bite-size pieces and select the day's options.
3. Add veggies and fats (and proteins) on top.
4. Select different options each day for going to work.
5. Refrigerate at work until ready to eat.

Library · Plant-based · Personal collection