Golden Milk Latte

Serves 1

Ingredients

10 ouncesAlmond Milk (page 54)
1 to 2 teaspoonshoney
½ teaspoonvanilla extract
1 ½ teaspoonsturmeric powder
½ teaspoonashwagandha powder
Pinchof ground cardamom
¼ teaspoonground cloves
¼ teaspoonground ginger
¼ teaspoonground cinnamon
Dashof cracked black pepper

Method

Warm or froth the almond milk and transfer it to a blender. Add the honey, vanilla, and powders and spices. Blend on high speed for about 15 seconds. Pour the latte into your favorite mug or cup and enjoy.

Notes

This soothing and relaxing beverage is perfect before bed as it calms the mind and prepares you for dream time. The warming spices aid in digestion, and turmeric is a powerful antioxidant that reduces inflammation and promotes brain health. Ashwagandha, an adaptogenic root used in Ayurvedic medicine, is calming, relieves stress, and promotes better mood and sleep.