BDNF Booster
Ingredients
- 8 ouncesAlmond Milk (page 54)
- 2 teaspoonscoconut oil
- ¼ teaspoonashwagandha powder
- ¼ teaspooncurcumin powder
- ¼ teaspoonginkgo powder
- ¼ teaspoonrhodiola powder
- 1 to 2 teaspoonshoney (optional)
Method
- Warm the almond milk and transfer it to a blender. Add the oil, powders, and honey (if using) and mix on high speed for 20 seconds. Serve in your favorite mug or cup and enjoy.
Notes
This tonic's ingredients boost your BDNFs, or brain-derived neurotrophic factors, supporting the birth of neurons and creating new brain cells in the hippocampus. Improve your cognitive function, memory, mood, and overall brain resilience while enjoying this tasty tonic.