Plant KitchenSmoothies & drinks
Apple Pie Shake
Ingredients
- 1 cupplant milk
- 1 tablespoonvanilla protein powder (optional)
- ¼ cupgluten-free rolled oats
- 1 mediumapple, peeled, cored, and chopped
- 1frozen ripe banana
- ½ teaspoonpure vanilla extract
- 1 teaspoonmaple syrup or 2 pitted Medjool dates
- 1 teaspoonpumpkin pie spice
- 1 cupice
Method
- Place all the ingredients in a high-speed blender.
- Blend, starting on medium speed and gradually making your way up to high, for 1 to 2 minutes, until the consistency is smooth and creamy. Stop your blender occasionally to mix the ingredients together and push them down with a smoothie stick.
Notes
If you want apple pie, have apple pie! This smoothie tastes like a holiday dessert, but it will hydrate you and do your body good with loads of vitamins, fiber, and minerals!