Almond Milk
Ingredients
- 1 cupraw, unroasted, unsalted almonds
- 1 teaspoonvanilla extract (optional)
- Pinchof sea salt
Method
- Soak the almonds overnight in enough water to cover them by 1 inch. The next day, drain the nuts and rinse them thoroughly under running water.
- Place the almonds, 4 cups of water, vanilla (if using), and salt in a blender and blend on high speed until smooth, about 20 seconds.
- Strain out the pulp by pouring the milk through a double layer of cheesecloth (or a nut milk bag) placed over a large bowl. Keep refrigerated.
Notes
Almonds are a great source of protein, containing healthy fats, fiber, magnesium, calcium, and vitamin E, a powerful antioxidant. Used as a base in both hot beverages and smoothies, almond milk is a delicious and healthy alternative to cow's milk. You can buy it at the store, of course, but it's easy to make at home. Just be sure to allow for soaking time.